What's for Snack?

We know that nutrition is part of physical wellbeing but we are not yet sure how. We have some ideas that come from what we know and what we have read. This week we started noticing our snacks. Next week, we will dig deeper to find out how what we eat affects our bodies. Someone suggested that we all eat fruit for snack, for a week.

Is fruit really good for you? We want to find out.