Exercise

BOPDs inquired about exercise this week as part of our unit on Physical Wellbeing. The first thing we did was to find out what makes us say we are fit. We came to school dressed in our usual exercise attire to use that information in designing a fitness test. We noted what we would do, the area in which we would perform it, and the time it took. Using the covered courts, we prepared our areas individually and then started all together. As an added measurement, we learned about our pulse rate and Ms Montilla used a pulse oximeter to document the change before and after exercise. Our next step is to analyze our results to get a good picture of what makes us say we are fit.